SMARTER WITH THE NEWEST HIGH TECH HEART RATE MONITORSWhether You Are Just Starting A Fitness Program Or Are An Experienced Athlete, You Can Greatly Benefit From Paying Attention To Your Heart Rate During Exercise Heart Rate Serves As A Window Into The Body, Giving You Minute To Minute Feedback On Your Physical Condition Based On All The Factors Affecting It Exercise Intensity, Diet, Temperature, Humidity, Altitude, Fatigue, And Total Heart Rate Training Explains Heart Function During Exercise How Heart Rate ☆ Total Heart Rate Training: Customize and Maximize Your Workout Using a Heart Rate Monitor À Download by ½ Joe Friel Monitors Work Simple Ways To Use A Heart Rate Monitor Advanced Heart Rate Training TechniquesWith Total Heart Rate Training, You Can Design A Personalized Program That Practically Guarantees You Ll Achieve Your Fitness Goals You Ll Be Able To Determine The Precise And Optimal Heart Rate For Each Day S Workout By Using Your Heart Rate Monitor To Keep You On Target It S Like Having A Personal Trainer Telling You When To Go Harder And When To Back OffThis Book Also Shows How Powermeters And Accelerometers Enable You To Compare Your Body S Input, As Measured By Heart Rate, With Its Output Power Or Pace It S A Combination That Allows You To Train At Your Peak For That Competitive Edge A phenomenal reference to return to again and again.
TRAIN SMARTER WITH THE NEWEST HIGH TECH HEART RATE MONITORSWhether You Are Just Starting A Fitness Program Or Are An Experienced Athlete, You Can Greatly Benefit From Paying Attention To Your Heart Rate During Exercise Heart Rate Serves As A Window Into The Body, Giving You Minute To Minute Feedback On Your Physical Condition Based On All The Factors Affecting It Exercise Intensity, Diet, Temperature, Humidity, Altitude, Fatigue, And Total Heart Rate Training Explains Heart Function During Exercise How Heart Rate Monitors Work Simple Ways To Use A Heart Rate Monitor Advanced Heart Rate Training TechniquesWith Total Heart Rate Training, You Can Design A Personalized Program That Practically Guarantees You Ll Achieve Your Fitness Goals You Ll Be Able To Determine The Precise And Optimal Heart Rate For Each Day S Workout By Using Your Heart Rate Monitor To Keep You On Target It S Like Having A Personal Trainer Telling You When To Go Harder And When To Back OffThis Book Also Shows How Powermeters And Accelerometers Enable You To Compare Your Body S Input, As Measured By Heart Rate, With Its Output Power Or Pace It S A Combination That Allows You To Train At Your Peak For That Competitive Edge Great book, but, technical, lots of details I refer to this book every season for my running and cycling event training Best tip, know your zones and know your max heart rate.
This book written by Joe Friel, the author of the The Cyclist s Training Bible , Triathlon Training Bible and many other well known books is focused mostly on the one aspect of the training process heart rate This topic is studied in the book from all possible points of view and in depth You read about history of the heart rate monitor, formulas to estimate maximal heart rate, ways to measure your personal lactate threshold with an explanation of what that is and why it is important, different heart rate training zones and finally how to build the training process around it.
Beyond that the importance of training periodization is explained.
I liked a lot the idea of the six different physical abilities, among which three are basic endurance, force and speed skill and three are advanced anaerobic endurance, muscular endurance an A phenomenal reference to return to again and again.
I had to resist highlightingthan halfVery information dense I learned a great deal and will continue to return to this book as I design my future training plans.
I had to resist highlightingthan halfVery information dense I learned a great deal and will continue to return to this book as I design my future training plans.
Most of what you think you know about heart rate training is probably false Those charts at the gym that tell you to calculate your maximum heart rate by subtracting your age from 220 Bogus The charts are based on a small study that s subsequently been shown to be inaccurate for the majority of people, author Joe Friel writes in this slender but densely researched book In fact, although maximum heart rate refers to the maximum beats your heart is capable per minute, this number is going to vary depending on your sport A runner s MHR is higher than a swimmer s Friel goes on to debunk many commonly held beliefs about our heart rates things I ve read online, seen posted in gyms, and heard from trainers His graduate level study, three decades of field work, and in depth review of the latest scientific literature inform Total This book is a bit dry it reads kind of like a textbook but I suppose that s not a bad thing when you re crunching out heart rate data and analyzing it I enjoyed reading the science behind heart rate training including the refresher on how the heart actually works seems I forgot some of my grade school biology lessons The only thing I would have changed was the planning section of the book It is designed for an annual training plan, but I am not a professional athlete I don t plan my fitness in annual cycles I plan my training based on upcoming races maybe 4 months at a time So the annual charts were basically useless to me, and there wasn t much info on how to tailor the data to a shorter time span That said, it provided plenty of information on how to set target heart rates to train for different types of events, so I used that instead The sample tr I have read other training books that primarily approached the topic from a pace speed perspective, but I seem to fallin line with the HR perspective, especially since I live in a very hilly area This addresses all aspects of training, and hopefully it will give me a better idea of how to maximize my training on a limited schedule Yes, this book does seem to readlike a textbook, but I m a nerd, so it works.
Good coverage on using heart rate zones to monitor your training I really liked the training triad concept the author used to explain which skills qualities to emphasize during workouts I also liked the chapters on periodization peaking as well as creating a training plan I would have liked to seeexamples and fleshed out explanations but given the book was under 200 pages, there s still plenty of content here for athletes to work with before having to turn to other texts.
ä Total Heart Rate Training: Customize and Maximize Your Workout Using a Heart Rate Monitor ☆ Very detailed info and training plans for athletes including the use of a heart rate monitor I appreciated the completeness of the heart rate info The training plans and details are for aserious competitor from the younger generation I still liked the book, taking the heart rate info that I wanted and skipping over the road to greatness training plans.
Great beginning and advanced knowledge on Heart rate training A beginning athlete won t find this useful This is a book for serious fitness nerds.
Great book, but, technical, lots of details I refer to this book every season for my running and cycling event training Best tip, know your zones and know your max heart rate.

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