I ma runner than a triathlete but triathlon is always something that s been in the back of my head Your First Triathlon is a good general book with a lot of good information It is not too overwhelming leaving aside the training plans and covers everything fairly well including quite a bit on strength training and nutrition which you don t always find a ton of in other books or it is very cursory The initial few chapters were great introduction and well written I thought the fact that the author acknowledged this can be a lifestyle as well as the need for support to be helpful for newbies This is no small goal you ve set out for yourself The gear and what is required vs what is nice to have broke things down well The only irritant I have and this is a common complaint for me for triathlon books so far is there is the assumption you already have a bike Repeatedly you are told Don t b Decent overview of the sport, the schedule is clunky and requires daily page flipping a nice calendar app or even PDF with the workouts described on them would beuseful Also already very dated with no reference to technologies like Fitbit or Strava and how to leverage them Also an over emphasis on weight loss and calorie restriction without any clear guidance on ideal weights.



Good but basic very basic introduction to triathlon training Probably would be useful if you have absolutely no background in any kind of endurance sport at all, but even if you know your way around one of the sports that make up a triathlon there s going to be a lot here that s redundant.
Also now in need of an update The tech chapters are very dated now in an age of Apple Watches, Fitbit ,Strava, Zwift, etc which is a minus.
3.
5 Helpful for a novice, this book briefly covers the basics motivation, nutrition, swim, bike, run, lift, stretch and includes training plans Approachable, and encouraging throughout Wish it haddetailed information about swimming, and gear Some of the food suggestions seem strange soda after the race.
I have a used paper copy, will continue to reference the training plan specified workouts.
The workouts feel overly simple, but I thought it was a great over all introduction for a newbie to the sport.
Goal Complete the race with a smile on your face I like that idea It works for me Can t ask forfrom a book then what Friel provided, its an excellent beginning point for triathlete noobs like myself Dismantled some big myths and helped set realistic targets and goals, especially with the training plans.
Your First Triathlon Á Pretty basic information, but nice if you have very little background in endurance sports This was a good book to get started with for a triathlon It had some great tips and hints I think I am ready to try my 1st triathlon this year Chiago Triathlon 2018, here I come First Triathlon Is The Best Selling Book For Beginner Triathletes Because It Makes Preparing For Sprint Triathlons Fun And Easy This Clear And Comprehensive Book Prepares Aspiring Triathletes For The Challenge Of Their First Tri Through A Simple,Week Training Plan That Requires Fewer ThanHours A Week By Race Day, You Ll Have The Confidence And Fitness To Enjoy Your First Triathlon Swimming A Half Mile, Riding A BikeMiles, And RunningMiles Your First Triathlon Offers AWeek Training Plan For Total Beginners As Well As [Joe Friel] ó Your First Triathlon [tudor-period PDF] Ebook Epub Download í Custom Plans For Athletes Already Experienced In Swimming, Cycling, Or Running The Easy To Use Plans Include Achievable Swim, Bike, Run, And Optional Strength Workouts That Will Slowly But Surely Build You Into A Triathlete As You Build Endurance, Joe Friel S Technique Workouts Will Improve Your Speed And Efficiency Helpful Tips Will Ensure You Ll Know How To Handle Problems Like A Flat Tire, Soreness, And How To Navigate Questions About Etiquette In The Pool Or On A Group Ride Or RunJoe Simplifies The Complexities Of The Swim Bike Run Sport With His Smart Advice On Gear, How To Prepare A Transition Area, Finishing A Stress Free Swim, And Ensuring That Race Day Goes As Planned Joe Offers Tips On Choosing A Beginner Friendly Triathlon And Then Walks You Through Your Entire Race Week Covering Packet Pickup, Knowing The Course, The Pre Race Briefing, What To Eat For Breakfast, Check In And Body Marking, How To Set Up Your Transition Area, Warming Up, What To Do In Unexpected Weather, A Smart Race Plan, And What To Do After You Ve Finished Your First TriathlonJoe Friel Is The Coach Experienced Triathletes Trust Most His Book The Triathlete S Training Bible Is The Best Selling Resource In The Sport And Now His Trusted Advice Is Available To Help You Enjoy Your First Triathlon Prima handleiding, handige schema s

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